air (water)

For anyone trying to lose weight, this question is an exciting one!
If you simply want to know if your body burns calories warming up the water,
the answer is yes.But if you want to know if drinking a lot of ice water can help you lose weight, or keep weight off, this "yes" needs to be qualified with some calculations.

First of all, calories are case-sensitive. There are calories and then there are Calories. Calories with a big "c" are the ones used to describe the amount of energy contained in foods. A calorie with a little "c" is defined as the amount of energy it takes to raise the temperature of 1 gram of water 1 degree Celsius.
What most people think of as a Calorie is actually a kilo-calorie: It takes one Calorie to raise the
temperature of 1 kilogram of water 1 degree Celsius. So when you drink a 140-Calorie can of cola (boikot) , you are ingesting 140,000 calories.
There is no cause for alarm, because the conversion applies across the board. When you burn 100 Calories jogging a mile, you are burning 100,000 calories.

So, considering that the definition of a calorie is based on raising the temperature of water, it is
safe to say that your body burns calories when it has to raise the temperature of ice water to your body temperature. And unless your urine is coming out ice cold, your body must be raising the temperature of the water. So calories are being burned.
Let's figure out exactly what you're burning when you drink a 16-ounce (0.5 liter) glass of ice water:
* The temperature of ice water can be estimated at zero degrees Celsius.
* Body temperature can be estimated at 37 degrees Celsius.
* It takes 1 calorie to raise 1 gram of water 1 degree Celsius.
* There are 473.18 grams in 16 fluid ounces of water.So in the case of a 16-ounce glass of ice water, your body must raise the temperature of 473.18 grams of water from zero to 37 degrees C.
In doing so, your body burns 17,508 calories. But that's calories with a little "c."
Your body only burns 17.5 Calories, and in the grand scheme of a 2,000-Calorie diet,
that 17.5 isn't very significant.
But let's say you adhere to the "eight 8-ounce glasses of water a day" nutritional recommendation. In 64 ounces of water, there are 1,892.72 grams.
So to warm up all that water in the course of a day, your body burns 70,030 calories, or 70 Calories. And over time, that 70 Calories a day adds up.

So, while you definitely shouldn't depend on ice water consumption to replace exercise or a healthy diet, drinking cold water instead of warm water does, in fact, burn some extra Calories!
dikopi here




some tips...

Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glasses of water - After waking up - Helps activate internal organs
One (01) glass of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack





Dah lame xminum air sejuk T___T




some exam jokes



LOVE V/S EXAM
LOVE: lots of thoughts in mind but no guts to express
EXAMS: lots of guts to express but no thoughts in mind

so mixed together then u will succsess...



abaikan pernyataan diatas..


sebenarnya Love(keimanan,rasa cinta kpd ALLAH) dan Exam(ujian)
adalah berkait rapat dan tidak boleh berpisah...

“Apakah manusia itu mengira bahawa mereka dibiarkan saja mengatakan;
“Kami telah beriman,” sedangkan mereka tidak diuji? Dan sesungguhnya
kami telah menguji orang-orang yang sebelum mereka, maka sesungguhnya Allah
mengetahui orang-orang yang benar dan sesungguhnya Dia mengetahui orang-orang yang dusta.”
(Surah Al-Ankabut,29:2-3)

so Love and Xam xdapat dipisahkan...
xnk ulas panjang2, akhowat ulas lg best...

sekian..